ADHD is characterized by challenges with focus, self-control, and hyperactivity. But can mindfulness truly support individuals with ADHD? What is ADHD? People with ADHD often find it difficult to managing time effectively. There are different presentations of ADHD: - **Focus-R

With daily pressures, practicing mindfulness has become highly beneficial. The Meaning of Mindfulness It involves paying attention to your mental and physical state without attachment. Many scientific studies recognize the life-changing impact of mindfulness in reducing stress.